Did you know that Bananas are a superfood ?They have Vitamins A,B6,and C.They also have magnesium,potassium,iron. Also contain tryptophan which known for mood and helping with sleep.The fiber helps with your digestion.                                 A good snack for Atheletic lifestyle because of electrolytes and muscle function. Have one today !

1 Banana
8 ounces Strawberries frozen or fresh
1 cup orange juice

Blend together .
You can add protein powder if wanted.

Smart things hub

Works with most smart home devices .Alexa.phillips light bulbs and 40 other devices.You can connect your home to good morning or good bye routine.I love my smart home .I don't know how I did without Alexa! If you have a device in your home already then you can hook up other devices with "Smart things hub".
Click image above for quick look.
Enjoy the Holidays!

Nano ledger is very popular in the crypto world.You can keep a small amount on the exchanges like coinbase to trade with but you should keep large amounts on a wallet. Remember to write passwords down and info and keep in safe place.You don't want to lose access to your cryptocurrency.
The ledger works like a flashdrive does.It stores your information offline.When you are ready to buy,sell or trade you just hook it to your computer .
​ HAPPY TRADING !

  
   Cookie recipe

1 mashed banana
3/4 cup oatmeal 
1/3 cup chocolate or raisins
m
Mix and bake 350 for 8-10 min.Can be doubled.
​Enjoy !

  10,000 steps the goal.
   2,000 steps is a mile.
   15 min.walk is a mile.
   5 x a week is 5 miles.
  10,000 steps is 5x15 min.

 Exercise and eating right .Taking vitamins to keep yourself fit and feeling good is important to quality of life .I feel better when I exercise .Keep your body strong by taking care of it.I like to eat greek yogart with blueberries in the summer and oatmeal in the winter.When I'm busy I try to walk 1 mile mon-fri .It's pretty easy to walk 1 mile in 15 mins.I even go on youtube and find video if weather is bad.There are 1-5 mile videos on there.They even use weights to make it more challenging and use more muscle .Have a great day !